Are you following a KETO-friendly lifestyle, but are still yearning for low carb snacks? If you're searching for low carb snacks, you're not alone! For me, one of the most difficult challenges in maintaining a low carb and high protein lifestyle is finding snacks that are satisfying. But, since I discovered Ratio™ Protein Strawberry Yogurt and Ratio™ KETO Friendly Dairy Snacks, Strawberry, I no longer have those afternoon cravings! Shop Now A big thank you ... View the Post
Easy Healthy Dinner Ideas for Busy Women
Are you one of the millions of women who are looking for easy healthy dinner ideas for the family? My hand is way up! I dread that call or text... "What's for dinner?" when it's 4 pm and I have completely no idea. I'm guessing that I'm not alone, lol! But I have a major mom hack for you... How about some easy healthy dinner ideas that are ready in 120 seconds? And dinners that are completely fresh! How about if they were delivered right to your door? And there's more... these dinners ... View the Post
Fitness Motivation and The Secret To Finding It
You might be thinking, "how is this possible?". How could there be a secret to fitness motivation? If it were that easy, why wouldn't everyone be in tip-top shape 24/7? Here's how to decode the secret to fitness motivation... After 8 years as a fitness studio owner and fitness instructor, I have seen people succeed and have seen them fail. And luckily, there is a secret to making fitness a habit. Once you've taken the time to adjust your mindset, you will find that your fitness ... View the Post
The Meaning of Gratitude; How To Strengthen Your Attitude For Gratitude
The Meaning of Gratitude. Take a moment to pause, let the thought settle in your mind, and consider the meaning of gratitude. You may be having a difficult time coming up with a definition. You also may be stressed or anxious, which can make it even more difficult to define. Besides that, gratitude can also be felt on many different levels making it difficult to steer your gratitude to the right place. If you have the meaning of gratitude all figured out - you are a rockstar! But for ... View the Post
Cauliflower Soup Recipe (That’s Healthy!)
Are you searching for a delicious cauliflower soup recipe? Cauliflower is certainly all the rage right now. This Cauliflower Soup Recipe is not only delicious... it's healthy! I just adore the smell of soup simmering on a chilly fall or winter day. There's nothing more comforting than the making and consuming of a warm bowl. This cauliflower soup recipe exceeded my expectations! I love to tweak recipes to meet my family's requests. My version is adapted from this excellent ... View the Post
Homemade Chicken Pot Pie That’s Healthy
Have you been searching for a healthy homemade chicken pot pie recipe? It exists! And bonus - my family loved this healthy homemade chicken pot pie. I love preparing comfort food in the fall and winter. And the males in my family love eating it even more than I love making it! But here's what's even more fun - making it a healthy version and not letting them know. Better yet, when they rave over it! My family had no idea that this recipe was a healthy homemade chicken pot pie ... View the Post
